Shimmy into parenthood with us
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Shimmy into parenthood with us *
Salsa Mama Studios is where pregnancy, postpartum, and fun come together with a little Salsa flair! With all our dance classes taught by Birth and Postpartum Doulas, you can expect practical tips on childbirth, recovery, and beyond all while having a blast on the dance floor. It’s time to move, groove, and feel amazing!
Our Bump to Baby Classes
Salsa Mama
Wanna boogie before the baby’s born? For those with bumps, this class will explore various (and simple) salsa moves that focus on strengthening and preparing the body for labor. Also included in this curriculum is birthing education such as breathing techniques, coping tools, hospital preparedness, lactation basics, and much more. Cha-Cha-Childbirth, anyone?
Salsa Baby
Craving salsa…with a side of baby? This class is for recently postpartum parents looking for a way to move and groove with their new baby. We will focus on gentle but effective movements to strengthen your pelvic floor, reactivate your abdominal core, and shimmy your baby blues away. Also incorporated is lactation education, newborn care, and post-delivery recovery support.
Salsa Family
It takes two to tango! Your partner carries your little one on their front while you dance unencumbered. This class will focus on simple choreography that facilitates reconnecting with your partner in a fun, stress-free environment. Say hello to your new date night…or, more accurately, afternoon!
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